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Learn how to build and define your personal philosophy with the Iron Cowboy, James Lawrence, who completed 50 ironman distance races in 50 states in 50 days.  As a kid, James wrestled throughout high school and into college before embarking on a life as a world-renowned ultra-distance athlete.  

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Brazilian Jiu Jitsu, Cardio, Judo, MMA, Wrestling -

Very often, when people come to grappling sports like Brazilian Jiu Jitsu, Judo and wrestling, they notice that the cardio that they developed while practicing their other disciplines/sports do not translate as well as expected.  Similarly, when a Judoka takes their gi top off to spar without the gi, a ground focused Jiujiteiro stands up with a wrestler or a Judoka or a wrestler sits in a jiujiteiro’s guard.The key difference between cardio for other sports and cardio for grappling is the stress of potential violence, and, similarly, the cardio required for different grappling disciplines focused on different kinds of...

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Tune in to our instagram page @SPARTANCOMBAT Monday through Friday for a sneak peak at the Spartan Combat Base Wrestling Series with Andy Hrovat.  

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A huge congratulations to Kyle Dake on his win defending his title and becoming the 2019 79kg Freestyle World Champion. Dake, a four time NCAA champion at Cornell, beat his opponents by a combined 27-4 asd will now face off against Jordan Burroughs for a spot on the US Olympic Team.Your browser does not support iframes.Read more from NBC Sports HERE

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Joe Desena, Keith Jardine, MMA, Spartanup podcast, UFC -

Check out the latest episode of the SPARTAN UP! Podcast where Joe Desena catches up with the "Dean of Mean" Keith Jardine who tells us about his formative years wrestling and playing football, fighting and his career in the UFC, and how he pivoted in to a completely different new profession after his fighting career. Follow us on instagram @spartancombat   

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