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Tune in to our instagram page @SPARTANCOMBAT Monday through Friday for a sneak peak at the Spartan Combat Base Wrestling Series with Andy Hrovat.  

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A huge congratulations to Kyle Dake on his win defending his title and becoming the 2019 79kg Freestyle World Champion. Dake, a four time NCAA champion at Cornell, beat his opponents by a combined 27-4 asd will now face off against Jordan Burroughs for a spot on the US Olympic Team.Your browser does not support iframes.Read more from NBC Sports HERE

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Joe Desena, Keith Jardine, MMA, Spartanup podcast, UFC -

Check out the latest episode of the SPARTAN UP! Podcast where Joe Desena catches up with the "Dean of Mean" Keith Jardine who tells us about his formative years wrestling and playing football, fighting and his career in the UFC, and how he pivoted in to a completely different new profession after his fighting career. Follow us on instagram @spartancombat   

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As Brazilian Jiu-Jitsu continues to gain more mainstream popularity around the world, the sport is seeing a very diverse and expanding demographic of participants. Men, women and children of all ages are experiencing the many mental and physical benefits that the sport has to offer. A common question many folks start to ask as they approach 40 years old is “Am I too old to start or continue BJJ training?". The answer to this question is NO, you are not too old. People of all ages can benefit from training. A better question you may want to ask yourself is...

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